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Basic Online Meditation Course


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  • 2 days
  • All levels
  • 0 lessons
  • 0 quizzes
  • 246 students


Take the first step to connecting with your inner self and easily experience good health, inner peace and serenity

As children grow into adolescence, they face high stress levels. Hormonal changes, peer pressure and academic strain can all cause teenagers to develop anxiety. At times like this, it is more important than ever to teach them how to calm their nerves, think clearly and face their challenges head-on

Through Arham Purushakar Meditation, teenagers can learn how to relax, stay positive and gain stronger control over their lives. This technique can help to improve their relationships with themselves (self-esteem) and the world around them. The meditation will enable them to develop effective goals, focus their attention and build character— all qualities that will stick with them throughout their lives.

Eligibility: Open for all ages 8-80+

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